Foot & Ankle Blog

Clubfoot, a congenital condition where a baby's foot is twisted out of shape or position, affects mobility and physical activity for children. Despite this challenge, engaging in sports and physical activities is not only possible but also beneficial for children with...

Bone spurs, also known as osteophytes, are bony projections that develop along the edges of bones. When these spurs form in the heel, they are specifically referred to as heel spurs. Prevalence and Common Causes Heel spurs are a relatively common foot condition, often...

As athletes, we push our bodies to the limit in pursuit of peak performance. While we focus on strength, endurance, and technique, one aspect of our health that often goes overlooked is our feet. Ingrown toenails, a common yet often underestimated ailment, can...

Embracing an active lifestyle is a journey filled with physical and mental rewards, yet it also presents challenges, such as the common adversary, Achilles tendinitis. This blog aims to unravel the complexities of Achilles tendinitis, delving into its origins, and...

The birth of a child is a moment of unparalleled joy for families, but when clubfoot enters the equation, it introduces unexpected challenges. The journey ahead may seem daunting, compounded by pervasive misconceptions and myths surrounding this congenital condition....

Ingrown toenails are a common and often painful foot condition that many people experience at some point in their lives. They can be a persistent and bothersome problem for some individuals, leading them to wonder, "Why do I keep getting ingrown toenails?" What is an...

In the realm of foot troubles, few are as common and bothersome as ingrown toenails. These seemingly minor issues can quickly escalate into painful and potentially serious problems if not properly managed. At Southern California Foot and Ankle Specialists, we...

Running is an excellent form of exercise that brings numerous physical and mental benefits. However, if you're an avid runner experiencing heel pain, it can be frustrating and demotivating. Heel pain while running is a common issue that can stem from various factors,...