Treating Nerve Pain in the Foot and Ankle When you ask someone with nerve pain to describe what they feel, you might receive any number of possible answers: It’s stabbing. It’s shooting. It’s burning. It’s tingling or numbing. It’s electric. There can be quite a...
What to Do (and Not Do) When Chronic Heel Pain Persists Heel pain is a very common condition, affecting millions of Americans. But that doesn’t mean you need to keep living day-to-day with your symptoms. If you have been struggling with heel pain for months or even...
At-Home Foot and Ankle Stretches (You Can Even Get Your Family Into!) The COVID-19 pandemic has thrown so many of our normal routines into disarray, but the truth is that it doesn’t always take something so wide-sweeping to affect our lives. Changes in family, career,...
When Your Child Has Heel Pain Heel pain does not seem like something a child would have—at least not to a grown-up. Heel pain feels much more like an “adult” sort of problem, something that comes with age and wear and having to work all day. That’s likely just some...
How to Keep Stress Fractures from Ruining Your Routines Everyone knows that a standard fracture can put a quick stop to just about any show, and it is rarely something you can avoid. Nobody ever expects taking a hit forceful enough to cause a bone to break. That said,...
Uncategorized The term “surgery” can already cause a pang of anxiety in many people, and we completely understand why. Surgery can be a life-changing event—although the goal is to change life for the better—and is something to always approach seriously. Of course,...
