Foot & Ankle Blog
Crush Heel Pain from Plantar Fasciitis: 4 Proven Tips for Relief
Heel pain from plantar fasciitis can make every step feel like a challenge. This common condition occurs when the plantar fascia—the thick band of tissue supporting your arch—becomes inflamed, often causing sharp pain in the heel, particularly during those first steps...
Clubfoot in Newborns: Causes, Detection, and Effective Treatments
Finding out your newborn has clubfoot can feel overwhelming, but rest assured, early intervention can provide excellent outcomes. At Southern California Foot & Ankle Specialists (SCFAS), we guide parents through diagnosis, treatment, and support every step of the...
Foot Pain Relief in Southern California: Causes, Treatments & Prevention
Foot pain isn’t just uncomfortable—it can change the way you move, work, and enjoy life. Whether it’s sharp heel pain when you wake up, soreness after standing all day, or stiffness that keeps you from exercising, the effects can be frustrating. At Southern California...
7 Common Causes of Plantar Fasciitis—and How to Find Lasting Relief
What Is Plantar Fasciitis? Plantar fasciitis is inflammation of the thick band of tissue (plantar fascia) that supports your foot’s arch, running from your heel to your toes. Typical symptoms Intense heel discomfort that feels like a sudden jolt, often striking when...
How Kids Can Prevent Sports Injuries: A Guide for Parents & Young Athletes
Why Are Sports So Important for Kids? Playing sports is essential for healthy growth in children. Regular physical activity strengthens muscles and bones, enhances coordination and balance, and promotes a healthy body weight. But beyond physical benefits, sports boost...
Crush Heel Pain from Plantar Fasciitis: 4 Proven Tips for Relief
Living with plantar fasciitis can feel like taking a painful step in the wrong direction every morning. This common cause of heel pain affects millions and can interfere with your work, workouts, and even your mood. But here’s the good news: with the right approach,...
What is Clubfoot?
Clubfoot is a common congenital condition affecting newborns, where one or both feet twist inward. Understanding clubfoot is essential for early diagnosis and effective treatment, ensuring the best possible outcome for your child. Understanding Clubfoot Clubfoot,...
What is the Fastest Way to Heal a Heel Spur?
Heel spurs can be incredibly painful, impacting daily activities like walking, standing, and even resting. These bony growths on the underside of the heel often cause sharp, stabbing pain, especially during the first steps in the morning. Addressing heel spurs...
Why Children Walk with Pigeon Toes
Pigeon toe, also known as in-toeing, is a common condition in children where the feet turn inward instead of pointing straight ahead. This often becomes noticeable when a child begins walking, leading to concerns about balance, coordination, and overall foot health....