by Dr. Robert J. Spencer | Mar 18, 2026 | Uncategorized
4 Ways to Avoid Sports Related Foot Injuries Protecting Your Feet From Sports Foot Injuries Whether you’re a competitive athlete or a weekend warrior, sports place significant stress on your feet and ankles. Running, jumping, cutting, and sudden directional changes...
by Dr. Robert J. Spencer | Jan 28, 2026 | Uncategorized
Prevent Ingrown Toenails Ingrown Toenails: Prevention Tips to Keep You Comfortable and Active Ingrown toenails are a common foot concern that many people experience at some point in their lives. While they may start as a minor irritation, they can quickly become...
by Dr. Robert J. Spencer | Dec 30, 2025 | Uncategorized
Morning Heel Pain Relief How to Start Your Day Without Morning Heel Pain If your heel hurts when you take your first steps out of bed, you’re experiencing a very common foot condition known as morning heel pain. For many people, this discomfort is caused by plantar...
by Dr. Robert J. Spencer | Nov 21, 2025 | Uncategorized
Heel Spur Treatment in Southern California | Causes, Symptoms & Relief Heel Spurs: Causes, Symptoms & Effective Treatment in Southern California Heel pain can make even the simplest activities—like getting out of bed or taking a walk—uncomfortable. One common...
by Dr. Robert J. Spencer | Oct 23, 2025 | Uncategorized
Crush Heel Pain from Plantar Fasciitis: 4 Proven Tips for Relief Heel pain from plantar fasciitis can make every step feel like a challenge. This common condition occurs when the plantar fascia—the thick band of tissue supporting your arch—becomes inflamed, often...
by Dr. Nitza Rodriguez | Oct 6, 2025 | Uncategorized
Clubfoot in Newborns: Causes, Detection, and Effective Treatments Finding out your newborn has clubfoot can feel overwhelming, but rest assured, early intervention can provide excellent outcomes. At Southern California Foot & Ankle Specialists (SCFAS), we guide...
